One of the most effective, yet simple arm toning exercise is the push up – and while it’s not glamorous (or even fun for a lot of people), it certainly gets the job done for toning up the arms, especially the triceps, where you get the undesirable "arm flab". While the regular push up works the chest, shoulders and arms, a close grip push up will target your triceps (the back of your arms) more. Here's how to perform a close grip pushup.
* Place your palms on the floor about shoulders’ distance apart, directly under the shoulders.
* With your toes on the ground (or your knees if you're unable to perform a full pushup), push your body up, keeping it as straight as possible.
* Lower your body down, but not all the way to the ground, keeping your movements slow and steady
* Place your palms on the floor about shoulders’ distance apart, directly under the shoulders.
* With your toes on the ground (or your knees if you're unable to perform a full pushup), push your body up, keeping it as straight as possible.
* Lower your body down, but not all the way to the ground, keeping your movements slow and steady
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